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Chicken a la King

Delicious chicken pieces cooked in a white sauce and served with seasoned chat potatoes and vegetables.

$8.50

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Chicken Korma Curry

Juicy tender chicken cooked in an Indian Korma sauce and served with rice and green beans.

$8.50

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Sweet and Sour Chicken

Tender chicken stir fry with pineapple, vegetables, and steamed rice.

$8.50

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Chicken Florentine

Juicy tender chicken breast topped with spinach cream sauce. This meal is served with a pumpkin risotto and mixed vegetables.

$8.50

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Apricot Chicken Approved

Seasoned tender chicken with a mouthwatering apricot sauce. Served with seasoned chat potatoes and steamed vegetables.

Heart Friendly & Diebetic Friendly Dietitian Approved Meal! 

$8.50

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Beef Goulash Approved

Beef cooked slowly in a mushroom cream sauce and served with steamed rice and green beans.

Heart Friendly Dietitian Approved

$8.50

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Bangers & Mash

Aussie Beef Sausages served with a mash potato and seasoned vegetables

$8.50

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Beef Burgundy Low Fat Approved

French style beef braised in a red wine sauce and served with steamed rice and green beans.

Dietitian Approved - Heart Friendly, Diabetic Friendly and Weight Loss Friendly

$8.50

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Cottage Pie Low Fat Approved

Good old traditional style mince beef topped with real potato mash served with mixed vegetables.

$8.50

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Roast Beef

Succulent tender beef in a rich gravy and served with chat potatoes and mixed vegetables.

$8.50

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Masman Lamb Curry

Lamb cooked slowly in a masman sauce, served with steamed rice and green beans.

$8.50

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Italian Beef Lasagne

Traditional bolognaise sauce between layers of pasta, topped with a cheese sauce and served with vegetables.

$8.50

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Roast Lamb Low Fat Approved

Succulent tender lamb served in minted gravy, served with seasoned roast potatoes and mixed vegetables.

$8.50

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Lamb Casserole Low Fat Approved

Tender lamb cooked in rich vegetable gravy with chat potatoes and mixed vegetables.

$8.50

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Moroccan Lamb Low Fat Approved

Lamb braised in a Moroccan sauce and served with roast vegetable cous cous and green beans.

Dietitian Approved - Heart Friendly, Diabetic Friendly & Weightloss Friendly

$8.50

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Rogan Josh Lamb

A tradional North Indian curry served with rice and mixed vegetables.

$8.50

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Roast Pork

Slow roasted pork topped with gravy and an apple infused gravy, and served with chat potatoes and mixed vegetables.

$8.50

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Vegetarian Lasagne Low Fat Approved

Marinated roast vegetables between layers or pasta, topped with a feta cheese and pesto sauce and served with green beans.

$8.50

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Potato, Pumpkin & Bacon Bake

A delicious side dish. Perfect to have with a piece of grilled steak or chicken.

$5.00

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Pumpkin Risotto with Spinach Sauce

A delicious side dish. Perfect to have with a piece of grilled steak or chicken.

$4.00

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Passionfruit & Peach Cheesecake

Delicious Passion fruit and Peach Cheesecake. Perfect to finish off a meal.

$3.50

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Apple & Rhubarb Crumble & Custard

Home-made style apple & rhubarb crumble with custard.

$3.50

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Spinach & Ricotta Ravioli with Pumpkin Caraway Sauce Low Fat Approved

Spinach & Ricotta Ravioli served with a caraway pumpkin sauce and steamed vegetables.

Dietitian Approved - Heart Friendly & Weight Loss Friendly

$8.50

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7 Regular Size Meals for $55.00 Gift Certificate

Spoil that special someone with dinner for the week!  You buy the gift certificate and we post it out to either your address or theirs.  Please make sure you attach the delivery details on the order page.

$55.00

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Apricot Crumble

Home-made style Apricot Crumble with custard

$3.50

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Roast Chicken Approved

Tender roasted chicken served with roast chat potatoes, pumpkin and green beans.

Heart Friendly Dietitian Approved

$8.50

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Corned Beef with white sauce

Slow cooked silverside topped with a  white sauce served with mash potatoes and seasoned vegetables.

$8.50

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Spaghetti Bolognaise

Everyone's favourite Spaghetti Bolognaise served with mixed vegetables.

$8.50

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Old English Sausages & Mash

Pork Sausages with onion gravy, served with mash and vegetables.

$8.50

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Tandoori Chicken

Slow cooked chicken in an Indian sauce served with steamed rice and green beans.

$8.50

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Chicken Caccatorie Approved

Taste of Italy.  Chicken braised slowly in a rich red wine, olive and tomato sauce served with steamed rice and mixed vegetables.

 

Heart Friendly Dietitian Approved.

$8.50

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Dijon Chicken Approved

Oven baked chicken breasts topped with a Dijon mustard sauce.  Served with seasoned chat potatoes and mixed vegetables.

Heart Friendly & Diabetic Friendly Dietitian Approved

$8.50

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Butter Chicken

Tender chicken in a mild butter sauce served with steamed rice and green beans.

$8.50

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Chilli Con Carne

Grounded beef cooked slowly in Mexican spices and beans, served with steamed rice and green beans.

$8.50

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Satay Chicken Approved

Tender chicken breast topped with a satay sauce and served with green beans and steamed rice.

Heart Friendly Dietitan Approved!

$8.50

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Sweet Corn & Tuna Bake

Pasta & Tuna Mornay sauce baked with sweetcorn & peas, and served with mixed vegetables.

$8.50

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Roast Vegetable Cous Cous

Great side dish or small meal.  Roast vegetables tossed through cous cous.

$4.00

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Pasta Carbonara

Creamy Pasta Carbonara meal served with seasoned vegetables.

$8.50

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Beef Casserole

Tender Beef cooked in a rich vegetable gravy with chat potatoes and mixed vegetables.

$8.50

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7 Large Size Meals for $69.00 Gift Certificate

Spoil that special someone with dinner for the week!  You buy the gift certificate and we post it out to either your address or theirs.  Please make sure you provide their name and address if you'd like us to post it to them.

$69.00

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Alex is currently working on the LOW CARB MEALS. They should be available shortly.

Coming Early January 2012!!!

$0.00

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Low Carb Sweet 'n Sour Low Fat Low Carbs

Enjoy guilt-free eating with our Asian Style sweet and sour chicken served with green beans.  Only 236 calories per serve and 6.3grams of fat.

$7.50

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Chicken Noodle Stir-Fry Low Fat Low Carbs

Looking for a healthy meal?  Enjoy a Chicken Noodle Stir-fry full of veggies and hokkien noodles.  Only 248 calories per serve and 2.48grams of fat!

$7.50

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Low Calories Rogan Josh Lamb Low Fat Low Carbs

Traditional North Indian Rogan Josh served with brown rice and green beans.  Only 284 calories.

$7.50

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Low Carb Roast Lamb Low Fat Low Carbs

Mouthwatering Tender Roast Lamb served with Roast Pumpkin and Broccoli.  Only 255 calories!

$7.50

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